Larissa Wright – Medium

Larissa Wright

Five Simple Evening Habits that Change Everything

Transform your mood, behaviour, and productivity.

Nov 9, 2020

Five Simple Evening Habits that Change Everything

Nov 9, 2020

Published in
The Stairway to Happy

The Pattern Interrupt

and how you can use it to change any bad habit!

Nov 8, 2020

The Pattern Interrupt

Nov 8, 2020

Published in
The Stairway to Happy

Buy the good coffee (a cost-benefit analysis)

There are a number of coffee brands I like in my local supermarket. Brands that have the right flavour, are produced ethically, and are…

Nov 7, 2020

Buy the good coffee (a cost-benefit analysis)

Nov 7, 2020

Published in
The Stairway to Happy

Five simple steps to untangle yourself from negative thoughts

Using ACT therapy’s defuse techniques

Nov 6, 2020

Five simple steps to untangle yourself from negative thoughts

Nov 6, 2020

Published in
The Stairway to Happy

Core Values: why you need to know yours

I used to travel overseas a lot. I spent two years in Europe, six months in South-East Asia, two years in Bali, then seven years in Latin…

Nov 6, 2020

Core Values: why you need to know yours

Nov 6, 2020

Published in
The Stairway to Happy

You should be dancing (yeah!)

In August 2020 I found myself housesitting in Queensland for a very old Maltese Terrier who had dreadful separation anxiety. Any attempt…

Nov 5, 2020

You should be dancing (yeah!)

Nov 5, 2020

Know your Neurotransmitters

You’ve probably heard about oxytocin in relation to hugging, dopamine in terms of addiction and serotonin in relation to depression…

Nov 3, 2020

Know your Neurotransmitters

Nov 3, 2020

Published in
The Stairway to Happy

Make yourself a Resource Map for Mental Health Emergencies

Mood-congruent memory is the ultimate kick in the face to people who tend to be down or easily stressed. The basic premise is that when…

Oct 29, 2020

Make yourself a Resource Map for Mental Health Emergencies

Oct 29, 2020

Lover Nature

I stood upon a precipice Above a stormy sea Salty sea spray soaked the air and also seeped from me

Oct 28, 2020

Lover Nature

Oct 28, 2020

Published in
Curious

Are You Killing Your Creativity?

The one mistake you’re probably making.

Oct 28, 2020

Are You Killing Your Creativity?

Oct 28, 2020

Larissa Wright

Larissa Wright

Larissa is a hypnotherapist, facilitator, house-sitter, and writer of no fixed address. She travels Australia in her van avoiding cold weather.

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