Larissa Wright – Medium

Larissa Wright

Five Simple Evening Habits that Change Everything

Transform your mood, behaviour, and productivity.

3 min readNov 9, 2020

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Five Simple Evening Habits that Change Everything

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Larissa Wright
in
The Stairway to Happy

The Pattern Interrupt

and how you can use it to change any bad habit!

3 min readNov 8, 2020

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The Pattern Interrupt

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Larissa Wright
in
The Stairway to Happy

Buy the good coffee (a cost-benefit analysis)

There are a number of coffee brands I like in my local supermarket. Brands that have the right flavour, are produced ethically, and are…

2 min readNov 7, 2020

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Buy the good coffee (a cost-benefit analysis)

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Larissa Wright
in
The Stairway to Happy

Five simple steps to untangle yourself from negative thoughts

Using ACT therapy’s defuse techniques

2 min readNov 6, 2020

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Five simple steps to untangle yourself from negative thoughts

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Larissa Wright
in
The Stairway to Happy

Core Values: why you need to know yours

I used to travel overseas a lot. I spent two years in Europe, six months in South-East Asia, two years in Bali, then seven years in Latin…

3 min readNov 6, 2020

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Core Values: why you need to know yours

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Larissa Wright
in
The Stairway to Happy

You should be dancing (yeah!)

In August 2020 I found myself housesitting in Queensland for a very old Maltese Terrier who had dreadful separation anxiety. Any attempt…

2 min readNov 5, 2020

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You should be dancing (yeah!)

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Larissa Wright

Know your Neurotransmitters

You’ve probably heard about oxytocin in relation to hugging, dopamine in terms of addiction and serotonin in relation to depression…

6 min readNov 3, 2020

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Know your Neurotransmitters

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Larissa Wright
in
The Stairway to Happy

Make yourself a Resource Map for Mental Health Emergencies

Mood-congruent memory is the ultimate kick in the face to people who tend to be down or easily stressed. The basic premise is that when…

3 min readOct 29, 2020

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Make yourself a Resource Map for Mental Health Emergencies

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Larissa Wright

Lover Nature

I stood upon a precipice Above a stormy sea Salty sea spray soaked the air and also seeped from me

2 min readOct 28, 2020

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Lover Nature

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Larissa Wright
in
Curious

Are You Killing Your Creativity?

The one mistake you’re probably making.

5 min readOct 28, 2020

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Are You Killing Your Creativity?

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Larissa Wright

Larissa Wright

Larissa is a hypnotherapist, facilitator, house-sitter, and writer of no fixed address. She travels Australia in her van avoiding cold weather.

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